The conventional approach to treating Osteoporosis & Bone Health
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Ron Tustin – Lead Yourself Before You Lead Others
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, 1903-1977
Way #8 to Kill Conflict – Respect
RESPECT: be humane - allowing you both the time and space to express your individual viewpoint
The Truth Behind Valentine’s Day – Past and Present
More than 1,700 years have passed since the real Valentine died, and people are still celebrating Valentine's Day in a big way.
Life after cancer
In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years… For many people, the view of exercise for older ...
What is a Pedometer?
Find out what exactly a pedometer is and why you need one.
Breast Cancer Symptoms
A must read for every women and man.
What hearing protection should I use?
If you can't make noise quieter or remove it, you need to use protection.