If you’ve tried all the solutions available to you for treating your chronic back pain, you may be making these common back pain mistakes.
Vitality Community
Milking It – Why you really need dairy when watching your weight
Do you skip out on dairy foods because you think they're fattening? Or do you only ever eat skim products? Well it's time for a milk, yogurt and cheese shake up.
Why you should be practicing tai chi
Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.
Spotlight on tramping
Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.
Staying active and strong for longer – The power of three
Staying active as you age provides many benefits. But did you know you can actually slow down the rate at which your muscles and strength deteriorate?
Protein for energy
Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.
Myth Busting Down at the Dairy
Did you know sometimes dairy is unfairly blamed for causing all sorts of problems, when in fact the opposite is true?