Health Videos

15 minutes a day for three weeks is all it takes to make you back straight ...

It’s not how long we sleep for which is important, rather how deep a sleep we ...

Competitive arm wrestling isn’t something one would normally associate math professors with. Let us introduce you ...

Varicose veins are a result of poor circulation in your legs. When the blood is not ...

Increase your flexibility, reduce pain and rehab mobility with this quick 15-minute stretch work out.

Zumba is a great cardio workout and it’s also great for improving your coordination. Try this workout, ...

One man cracked his knuckles in one hand for 60 years and not the other. Watch ...

Yoga for back pain | Healthista with Movement for Modern Life. Yogi Kirsty Norton takes you ...

Do you have neck pain, headaches, pinched nerves or rounded shoulders? Tight pecs or muscles of the ...

There’s a common misconception that if you like to meticulously organize your things, keep your hands ...