Health Videos

The immune system is a vast network of cells, tissues, and organs that coordinate your body’s ...

“You are fat”… “You are ugly”… “You are disgusting”. That’s what millions of women around the ...

Part One: Upper body strectches you can do at home.

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal ...

These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. ...

Simple Vertigo (BPPV) exercises to help treat vertigo symptoms. Benign Paroxysmal Positional Vertigo, better known as ...

Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the ...

Carpal tunnel syndrome is the entrapment of one of the nerves in the forearm (median nerve) ...

If our bodies aren’t functional, does it matter what we look like? Many times, when we ...

When Laurie Nelson was in high school, there were no women’s sports. It wasn’t until she ...