When you live alone, it’s doubly important you take good care of yourself when bugs come calling. Use these strategies for keeping comfortable when you have only yourself to depend on.
Health & Wellbeing
If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.
Collagen is a protein in our body which plays an important role in ‘holding us together’, it’s the main ‘ingredient’ of connective tissue.
Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.
Your sleep used to be an all-night affair. So what has changed to make a lack of sleep your number one concern?
Whether we like it or not, the risk of a bone break is greater when we age than when we were a younger person. So how do we look after our bones?
It would seem all we need do in order to reduce weight is to consume fewer calories than our body needs. However, this isn't the whole story.
Getting your head around ‘Prebiotics,’ ‘Probiotics,’ and how they foster your health.
Health advice comes and goes, but the focus on gut health looks here to stay.
Living with pain can be the hardest part of arthritis