Welcome to part 2 of our series on the fear of losing independence, where we dive into practical tips to help you face your future with confidence.
Health & Wellbeing
Emotional Labour Burnout – how to avoid it, and how to recover if it hits
We take a look at how to manage life so you don’t reach emotional labour burnout. If it does hit you, we also look at what steps you can take to recover.
Adult Incontinence Part 2
Welcome back to our 5-part series on incontinence where we take a look at how incontinence relates to gender, and the several different forms of urinary incontinence
Healthy Nutrition is Non-Negotiable!
Whether you fall into the ‘need-help-with-meals-right-now’ category, or you’re simply looking for meal-making inspiration, meal kits can be the way to go.
Independence and the Fear of Losing it
In many cultures a reliance on one other is encouraged and respected. However, in today’s society, we often value independence even more highly.
Vitamin C After 50: What to Look For and What to Ignore
Understanding what vitamin C does, what it doesn't do, and how to separate useful information from clever marketing can help you make a more informed decision this winter.
Banishing the Winter Blues!
Welcome to winter! For many of us, winter can trigger the arrival of ‘the blues’ - a general low mood that can see us skipping our usual, healthy routines.
Staying Independent, Not ‘Young’
A common misunderstanding in later life is the idea health improvement is about trying to stay young. In reality, most people are not trying to reverse age, they are trying to maintain independence.
Adult Incontinence Part 1: Let’s Talk About It!
While we may be comfortable discussing everything from our online dating success to our mental health, few of us want to broach the subject of incontinence.
6 Tips for Boosting Energy Without Coffee
We all know the feeling: the mid-morning dip, the post-lunch slump, the moment concentration starts to fray and coffee suddenly feels less like a choice and more like a requirement.