Whether you fall into the ‘need-help-with-meals-right-now’ category, or you’re simply looking for meal-making inspiration, meal kits can be the way to go.
Health & Wellbeing
Independence and the Fear of Losing it
In many cultures a reliance on one other is encouraged and respected. However, in today’s society, we often value independence even more highly.
Vitamin C After 50: What to Look For and What to Ignore
Understanding what vitamin C does, what it doesn't do, and how to separate useful information from clever marketing can help you make a more informed decision this winter.
Banishing the Winter Blues!
Welcome to winter! For many of us, winter can trigger the arrival of ‘the blues’ - a general low mood that can see us skipping our usual, healthy routines.
Staying Independent, Not ‘Young’
A common misunderstanding in later life is the idea health improvement is about trying to stay young. In reality, most people are not trying to reverse age, they are trying to maintain independence.
Adult Incontinence Part 1: Let’s Talk About It!
While we may be comfortable discussing everything from our online dating success to our mental health, few of us want to broach the subject of incontinence.
6 Tips for Boosting Energy Without Coffee
We all know the feeling: the mid-morning dip, the post-lunch slump, the moment concentration starts to fray and coffee suddenly feels less like a choice and more like a requirement.
Health Without Fear or Perfection
Health advice is often delivered in extremes. Eat perfectly or not at all. Exercise daily or it doesn't count. This approach can sound motivating, yet in reality it creates pressure, not progress.
A Spoon Full of Sugar Part 3
We delve into ways we can help those we care for and love, to overcome the medication adherence issues they may be facing.
The Power of Small, Consistent Health Habits
When it comes to improving health, people often imagine dramatic change. Yet many seniors discover the biggest improvements come from small habits repeated regularly.