Health advice is often delivered in extremes. Eat perfectly or not at all. Exercise daily or it doesn't count. This approach can sound motivating, yet in reality it creates pressure, not progress.
Health & Wellbeing
A Spoon Full of Sugar Part 3
We delve into ways we can help those we care for and love, to overcome the medication adherence issues they may be facing.
The Power of Small, Consistent Health Habits
When it comes to improving health, people often imagine dramatic change. Yet many seniors discover the biggest improvements come from small habits repeated regularly.
‘A Spoon Full of Sugar’ Part 2
We look at the personal consequences and wider ramifications of medical adherence issues.
Why Big Health Overhauls Rarely Stick After 50
Every year brings a new wave of ambitious health promises. For many people, these grand plans sound familiar, but they also tend to fade quietly within a few weeks.
Walking in the Dark, Finding the Light
A few years ago, I was diagnosed with early-onset Parkinson’s. Like many people who receive a life-changing diagnosis, my first response wasn’t physical
Exercise Snacking Has Come to Town!
‘Exercise snacking’ is the latest trend, and no, we’re not talking about a new chain of restaurants or cafes.
Surgery Jitters – Send them Packing!
Surgery can be a daunting prospect for anyone, but if you’re in your senior years, and find yourself facing this challenge for the first time, it can feel even more overwhelming.
Why Small Health Changes Feel More Achievable Than Big Overhauls
For many people, the idea of a complete health overhaul feels exhausting before it even begins. This is where small health changes come into their own.
‘A Spoon Full of Sugar’ Part 1: Medication Adherence Issues in those we Love
Are you frustrated by a loved one who isn’t complying with their medication routine? You are far from alone with your concerns.