Health & Wellbeing

Hormone replacement therapy is one of the most talked-about options for managing menopause, but how do you know if it’s worth considering?

With buffets, multi-course dinners, and 24-hour room service, it’s very easy to come home weighing a little more than when you left.

If you’re keen to start your own informal movement group, discover how to make it happen, and more importantly, how to keep it going!

Travel can put our bodies through the wringer, but with a little planning, you can stay healthy while you travel and arrive home with great memories, instead of extra aches.

As seniors, from a generation where self-help is part and parcel of who we are, we want to know what we can do to avoid and manage UTIs

There’s another cost that comes with grandchildren, and it’s one we simply can’t afford to ignore. We’re talking about the cost to our own health.

‘Post-stroke fatigue,’ is a daily challenge for those who suffer from it, and one often misunderstood in the community.

Sleep problems are one of the most common complaints during menopause and perimenopause, and for many women, waking in the small hours becomes an unwelcome routine.

Discover what type 2 diabetes really means, why it can affect anyone, and practical steps you can take to protect your health, support loved ones, and even help your country’s healthcare system.

Most of us have heard of menopause — the point when periods stop for good, usually around the early 50s. What’s less often talked about is the “prequel”: perimenopause.