A common misunderstanding in later life is the idea health improvement is about trying to stay young. In reality, most people are not trying to reverse age, they are trying to maintain independence.
Health & Wellbeing
Adult Incontinence Part 1: Let’s Talk About It!
While we may be comfortable discussing everything from our online dating success to our mental health, few of us want to broach the subject of incontinence.
6 Tips for Boosting Energy Without Coffee
We all know the feeling: the mid-morning dip, the post-lunch slump, the moment concentration starts to fray and coffee suddenly feels less like a choice and more like a requirement.
Health Without Fear or Perfection
Health advice is often delivered in extremes. Eat perfectly or not at all. Exercise daily or it doesn't count. This approach can sound motivating, yet in reality it creates pressure, not progress.
A Spoon Full of Sugar Part 3
We delve into ways we can help those we care for and love, to overcome the medication adherence issues they may be facing.
The Power of Small, Consistent Health Habits
When it comes to improving health, people often imagine dramatic change. Yet many seniors discover the biggest improvements come from small habits repeated regularly.
‘A Spoon Full of Sugar’ Part 2
We look at the personal consequences and wider ramifications of medical adherence issues.
Why Big Health Overhauls Rarely Stick After 50
Every year brings a new wave of ambitious health promises. For many people, these grand plans sound familiar, but they also tend to fade quietly within a few weeks.
Walking in the Dark, Finding the Light
A few years ago, I was diagnosed with early-onset Parkinson’s. Like many people who receive a life-changing diagnosis, my first response wasn’t physical
Exercise Snacking Has Come to Town!
‘Exercise snacking’ is the latest trend, and no, we’re not talking about a new chain of restaurants or cafes.