Mind & Emotions

Depression doesn’t discriminate. It can hit anyone, at any time. When it affects those we love, what we want to do most of all, is to help.

Mental Health Awareness Week (October 12-18) gives us a useful reason to think about something which can easily slip down the list of priorities: our mental wellbeing.

‘Dopamine’ is a word we sometimes tire of. However, before you stop reading, give some thought as to why dopamine features so prominently in mental health discussions.

Once you allow yourself to imagine without limits, the practical questions inevitably turn up.

If you are facing a move, no amount of preparation can insulate you entirely from emotional upset. However, there are ways you can mitigate the fall-out.

It is a deceptively simple question, but give yourself a little time with it and you may be surprised by what comes to mind.

If you have ever heard someone refer to “andropause”, you may have wondered what exactly they were talking about.

Even in Godzone, those who deal with UI on a daily basis have often felt criticised, ignored, unsupported, and even ostracised.

Have you ever found yourself thinking, "I am too old to learn"? What if we told you science proves the exact opposite?

When money is tight, the first advice we hear is to cut back. The trick isn't to give up the things you love, it's to find ways to enjoy them without breaking the budget.