Mind & Emotions

In our fast-paced digital world, it’s less about knowing everything and more about how quickly you can pivot, adapt, and rethink.

A calm and intentional morning can set the tone for better energy, focus, and mood throughout the day.

Improving mental clarity doesn’t require a complete life overhaul. With a few thoughtful habits, you can feel sharper, calmer, and more in control of your thoughts.

While retirement brings freedom, it also brings a flood of emotions. We offer tools to help you observe and manage whatever emotions come your way

When we hear the term future-proofing, we often think about technology. But what if the same idea applied to your brain?

Most of us have heard of menopause — the point when periods stop for good, usually around the early 50s. What’s less often talked about is the “prequel”: perimenopause.

Discover how later life can spark reflection, meaning, and a legacy built on values, connection, and shared stories.

You don’t have to sit cross-legged to find calm. Here are a few things you might already be doing — or could easily try — that naturally lower stress levels.

We chat to three seniors who found their other half’s newly acquired mindset was impacting their relationship in an unhealthy way.

We’ve all done it – said ‘yes’ to a request on the spur of the moment, then later regretted doing so.