Mind & Emotions

Sensitive suggestions from others who have navigated loss through what is traditionally thought of as ‘the festive season.’

If you are grappling with overwhelming regrets about a bad decision you have made, just how do you attempt to move on from this state?

For some, retirement can be challenging when it comes to mood. If your mood is lower than you would like, isn’t it time you took some steps to reboot it?

In the last article I introduced you to 'Emma Hooked,' who, we discovered, was addicted to tomorrow. This week we'll bring you the last two steps.

We fill our lives with the business of searching for happiness – yet the very pursuit is taking us further away from the goal.

There’s no doubt that health can pose challenges to lifestyle. Yet we all know of people with the ability to overcome or work around challenges.

There are four steps to overcoming the Addiction to Tomorrow, in this article I'll cover Steps One & Two.

Gratitude. It’s one of those words we hear often, but when you’re in the middle of a heart-wrenching breakup, it can feel impossible to access.

A heartfelt story about overcoming life's toughest challenges by creating a personal path to healing. It’s an inspiring read for anyone ready to reclaim control and move forward.

Do you suffer from an over-worked brain? When the mind is stressed, thoughts charge round and round, however, help is closer than you think.