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Mind & Emotions

‘I’m a Carboholic,’ Part #3

In the third instalment of ‘I’m a Carboholic’, we discuss how plant fibre in our diet helps us to feel full for longer, and how refined food has the opposite effect.

Quiet Confidence

My definition of ‘quiet confidence’ places value on feeling centred, grounded and connected to your own inner ‘light’.

The Transformative Power of Art

Art in hospitals has a rich history, over time, with the advances made in medical care, hospitals became places where patients actually recovered so the art needed to keep pace.