Mind & Emotions

The ‘Christmas kilo’ is slowly coming off thanks to some deliberate effort. Which makes it so unfair when some do their very best to push food onto your plate you’d rather not eat.

Retirement brings with it many emotions, most of which we can prepare for. But when some of the lesser known reactions arrive unbidden, they can knock you for six.

It’s more important than ever to understand the value of sharing problems with others.

Ever wondered where your negative attitudes come from—and if they’re holding you back?

If you haven’t caught up on the rise in numbers of over 50’s couples who are going their separate ways, it’s time to take a look

While the suggestions for slowing or decreasing memory loss are many, those who operate at a visual level will be excited to learn daily drawing can help enhance memory.

Will power can wax and wane at times, so taking time to give your mental skills a workout will help you retain focus, achieve goals and be more successful.

Feeling lonely from time to time is quite normal. However, when we feel it’s dominating our lives, it’s time to sort the problem rather than let it consume us.

Sometimes referred to as the ‘holiday hangover’ or ‘post-vacation depression,’ this feeling of being down can include a range of symptoms

When it comes to the emotional abuse of an older person, the psychological damage can go undiscovered for months or even years.