With an ageing population, the current retirement age is a strongly debated topic and Kiwis are ...
Mind & Emotions
Video: Are you a body with a mind or a mind with a body?
Our bodies – the physical, biological parts of us — and our minds — the thinking, ...
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
How to get your wife back & avoid divorce
So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.
6 ways to boost your ageing loved one’s mood
Are you a family caregiver for an ageing parent? You may notice how sometimes stress and ...
Coping with sadness
Feeling sad? Try this. “The word ‘happiness’ would lose its meaning if it were not balanced ...
How we find our voice
"Wanting to be someone else is a waste of the person you are." - Marilyn Monroe
The chatterbox in our heads
Many of us would have used the early part of this year to look at what we wish to achieve for 2014. And some would have put goals in place and started working towards them.
Winter fitness checklist
Looking to switch up your fitness routine this winter? While it’s a little tougher to get ...
Snow on the roof
Snow on the Roof