Mind & Emotions

Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following six steps will help you to make changes to have less stress and more happiness in your life.

Nine tried and true things to look for when assessing a man's long-term potential on a date.

In addition to the global credit crunch, many of us may have recently faced other adversities. This month I would like to talk about some of the ways we can bring ourselves out of these slumps and lows.

I recently ran across a little story that captured my attention so I thought I would share it with you.

MAYBE and MIGHT were the very best of friends. Every week they met for lunch and talked about all the things they might accomplish and maybe do, both together and on their own.

Jenny Beeson believes in being in the moment rather than rehashing the past or worrying about the future. Perhaps that is because she has already lived three lives.

What would you do with your life if you no longer had to worry about money?

Hope is like a magic wand…What is required, is purpose.

"The art of being wise," said William James, "is the art of knowing what to overlook."

"Procrastination is, hands down, our favorite form of self-sabotage."