Active Body

Spring is a great time to shake off the winter cobwebs and get moving. We share some ideas for making activity enjoyable and manageable.

There was probably a time when losing a few kilos seemed reasonably straightforward. After 50, the same approach may not seem quite so effective.

Welcome to part 2 of our series on the fear of losing independence, where we dive into practical tips to help you face your future with confidence.

A common misunderstanding in later life is the idea health improvement is about trying to stay young. In reality, most people are not trying to reverse age, they are trying to maintain independence.

‘Exercise snacking’ is the latest trend, and no, we’re not talking about a new chain of restaurants or cafes.

If you’re keen to start your own informal movement group, discover how to make it happen, and more importantly, how to keep it going!

What makes MeloYelo different? Read on to discover the many ways they can help you on your ebike journey!

What if there was a way to fulfil your exercise goals in a shorter period of time (say ‘minutes’ instead of an hour for your usual walk)?

Whether your goals are to look after the garden, keep up with the grandkids, or run a half marathon, what you put in to your body is just as important as what you do with your body.

So, what really is the difference between Rheumatoid Arthritis and Osteoarthritis?