Active Body

A common misunderstanding in later life is the idea health improvement is about trying to stay young. In reality, most people are not trying to reverse age, they are trying to maintain independence.

‘Exercise snacking’ is the latest trend, and no, we’re not talking about a new chain of restaurants or cafes.

If you’re keen to start your own informal movement group, discover how to make it happen, and more importantly, how to keep it going!

What makes MeloYelo different? Read on to discover the many ways they can help you on your ebike journey!

What if there was a way to fulfil your exercise goals in a shorter period of time (say ‘minutes’ instead of an hour for your usual walk)?

Whether your goals are to look after the garden, keep up with the grandkids, or run a half marathon, what you put in to your body is just as important as what you do with your body.

So, what really is the difference between Rheumatoid Arthritis and Osteoarthritis?

If you’ve tried all the solutions available to you for treating your chronic back pain, you may be making these common back pain mistakes.

We usually associate a loss of fitness with winter, summer heat can also be off-putting. Read our tips to combat it and keep up your fitness!

No matter what your age, protein is an essential part of any balanced diet. But as the body gets older, its needs start to change.