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Active Body

We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.

Running Legend!

Reflecting on the joys and challenges of running a marathon in your senior years, and embracing the label of 'legend'

Please Be Upstanding!

Thanks to research, we now know there’s a sinister side to the simple, natural art of sitting. But how do you combat it?

Training For Your Age

As seems to be the case with many things, exercising as we age means adjusting our approach and in some cases, expectations.