As seems to be the case with many things, exercising as we age means adjusting our approach and in some cases, expectations.
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Winter’s almost over, and many of us are struggling with the couch-potato blues as we wonder how we’ll ever regain our fitness.
E-bikes can be a safe and suitable option for senior riders when certain considerations are taken into account.
Lifting and carrying doesn’t get any easier with age. Try employ some of the following tips to help you stay independent around your home!
How to keep exercising in colder weather
Have you tried the Nymbl app yet? While the app is designed mainly for those over ...
Balance is fundamental to all bodily movement. Doing exercises regularly helps you maintain this key skill.
Unfortunately, balance is an often overlooked aspects of good health. Read our top seven reasons to make balance training part of your everyday lifestyle.
Around the home, there are small changes you can make to compensate for loss of strength. Check out our tips and talk with friends about the one hundred and one ways to ‘carry on and conquer!’
NZ-based MeloYelo ebikes decided to pose these questions to an artificial intelligence “bot” to see what it would come up with.