Active Body

Retirement can deliver up some of the best years of your life – especially if you don’t lose confidence in your driving abilities. To help keep your wheels on the road, check out these top tips!

With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.

While we can often identify our long-term goals we can struggle to make these goals a reality. This is because knowing WHAT to do is only the first step. We also need to know HOW.

If there’s one gadget I would never part with, it’s my kitchen timer - not because I ever actually use it for baking! Rather, I use my kitchen timer to improve my health and well-being in a multitude of different ways.

There's a good chance we've all heard of Pilates over the last few years, and some of you reading this, particularly of the female persuasion if our stats are anything to go by, have probably given it a go. Some of the males reading this may have given it

Cognitive activities for the elderly help to keep our minds sharp and alert.

Winter is a great excuse for putting our feet up. But it’s also a red zone ...

We used to think that, along with arthritis, high blood pressure and strokes, ageing meant being ...

Gardening Tips From Your Physio

Yoga’s rise in popularity with baby boomers is a revealing insight into its benefits on health. As ...