Active Body

There's a good chance we've all heard of Pilates over the last few years, and some of you reading this, particularly of the female persuasion if our stats are anything to go by, have probably given it a go. Some of the males reading this may have given it

Cognitive activities for the elderly help to keep our minds sharp and alert.

Winter is a great excuse for putting our feet up. But it’s also a red zone ...

We used to think that, along with arthritis, high blood pressure and strokes, ageing meant being ...

Gardening Tips From Your Physio

Yoga’s rise in popularity with baby boomers is a revealing insight into its benefits on health. As ...

We’ve all been there – it’s now the end of January, the food and beverage hangover ...

Risk of injury often keeps older adults from diving into sports and fitness activities outside of ...

You can have your cake and eat it too this holiday season. If you want to ...

Not all sports call for perfect knees, ripped abs and serious stamina. Here are some rewarding ...