We’ve all been there – it’s now the end of January, the food and beverage hangover ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Is swimming the best exercise for older adults?
Risk of injury often keeps older adults from diving into sports and fitness activities outside of ...
Enjoy Christmas, but keep up the regular work-out activities
You can have your cake and eat it too this holiday season. If you want to ...
4 great sports you should consider taking up this summer
Not all sports call for perfect knees, ripped abs and serious stamina. Here are some rewarding ...
Fitness Trackers: Are you on track to losing weight?
What are fitness trackers? Fitness or activity trackers are devices usually worn around the wrist that ...
Exercise – It’s never too late to start
In the last edition of Grown Ups we looked at exercise and why it is important for us to do it even though we may be aging.
Are menopause hormones controlling your weight & mood?
Is it just us, or do you cringe with jealousy every time your twenty-something-year-old son scoffs ...
Healthy knee tips for active adults aged 50+
Do you stay active by playing sports or through high-impact exercises like jogging? This type of ...
What type of yoga is right for you?
Yoga is an ancient physical, mental and spiritual practice dating back over 5000 years. But which ...
Video: Improve your posture in just 15 minutes
15 minutes a day for three weeks is all it takes to make you back straight ...