Maintaining a healthy weight is no easy fete. However, despite the difficulties, it is essential that ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Video – How to stretch for beginners
Part One: Upper body strectches you can do at home.
Wearable tech
The Best Fitness Technology for Training and Exercise Gone are the days when you could eat ...
You can benefit from eating more protein
Fractures and falls are a big problem the world over; in New Zealand, a rise in ...
The body revolution we need: Function over form
If our bodies aren’t functional, does it matter what we look like? Many times, when we ...
4 apps that can help you lose weight
There comes a point in most people’s lives when the paunch starts spreading. Whether you’ve been ...
Reaping the health benefits of dancing
One of the best ways to keep up with exercise is to find a physical activity ...
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.
Spring-inspired fitness ideas for you & your ageing parent
When my aging mother came to live with us, my husband I did a lot for ...
Baby boomers providing demand in Kiwi fitness market
New Zealand is seeing a substantial increase in demand from the older ageing population for fitness, ...