Soft drink and snack food manufacturers want you to believe that you can eat or drink ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
What is sciatica?
The term sciatica describes symptoms of leg pain, tingling, numbness, pins and needles or weakness.
Core training exercises for stability: Part 2
A strong core is essential for balance and stability. Lack of strength increases the possibility of ...
Core training exercises for stability: Part 1
Core stability refers to a person’s ability to stabilize their core. The core muscles include; Transverse ...
Does your metabolism really slow as you age?
There is a lot of talk about metabolism, and when you think about it we generally ...
One hour of exercise per week will improve your mental health
Feeling stressed, anxious, or depressed? Try exercising. Australia’s Black Dog Institute performed a study which confirmed ...
Autumn fitness tips for seniors
Looking to keep up with your daily exercise during autumn? It’s so easy to let colder ...
Eating to reduce menopause symptoms
Let’s not beat about the bush. Going through menopause can be a stressful and potentially traumatic ...
Are bug proteins going to become mainstream?
Have you ever thought about eating bugs instead of beef or chicken? Believe it or not ...