Whether you’re a couch potato, a fitness fanatic or an everyday plodder, recent research into anti-aging ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Do ageing bodies require more protein?
No matter what your age, protein is an essential part of any balanced diet. But of ...
Video: 5 tips to help relive pain from sitting too long
Sitting for long periods can cause a lot of pain including low back pain, leg pain, ...
Give some thought to your heart on Valentine’s Day
Kiwis should think seriously about their heart and their loved one tomorrow on Valentine’s Day, a ...
6 ways to maintain your fitness level
Maintaining a healthy weight is no easy fete. However, despite the difficulties, it is essential that ...
Video – How to stretch for beginners
Part One: Upper body strectches you can do at home.
Wearable tech
The Best Fitness Technology for Training and Exercise Gone are the days when you could eat ...
You can benefit from eating more protein
Fractures and falls are a big problem the world over; in New Zealand, a rise in ...
The body revolution we need: Function over form
If our bodies aren’t functional, does it matter what we look like? Many times, when we ...
4 apps that can help you lose weight
There comes a point in most people’s lives when the paunch starts spreading. Whether you’ve been ...