From having an annual health check to maintaining a healthy diet, there are a few basic things that ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
How many calories do you burn cleaning your house?
Have you ever felt like you need an excuse to clean your bathroom or it simply ...
Inspiring “silver” sports stars
While grand slam tennis players and Olympic swimmers tend to peak in their 30s or even ...
Dance your way to well-being
One of the best ways to keep up with exercise is to find a physical activity ...
Should I do sit-ups?
Sit-ups seem to be the go-to exercise when someone wants to ‘get abs’ or lose some ...
9 ways to enhance your bone health after 50
Strong bones are vital for good health and great nutrition is vital to strong bones. The ...
Tummy toning exercises for the middle aged man
The types of tummy toning exercises that you will do will vary as you get older. ...
Get running – 8 tips to make going for a run easier & more enjoyable
Running is good for you, despite what some of you might think! Running helps reduce the ...
Do you experience mobility limitations? Try these six simple chair exercises to stay active
As we get older, some of us experience mobility limitations and disabilities. In fact, about a ...
5 Reasons why you should build your muscles
No longer is muscle building the domain of bodybuilders. Instead, it is something we all should ...