Feeling stressed, anxious, or depressed? Try exercising. Australia’s Black Dog Institute performed a study which confirmed ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Autumn fitness tips for seniors
Looking to keep up with your daily exercise during autumn? It’s so easy to let colder ...
Eating to reduce menopause symptoms
Let’s not beat about the bush. Going through menopause can be a stressful and potentially traumatic ...
Are bug proteins going to become mainstream?
Have you ever thought about eating bugs instead of beef or chicken? Believe it or not ...
7 ways to deal with chronic pain, without meds
From arthritis to back aches, chronic pain can become all too real as the body ages. ...
Can alcohol potentially cause long-term health problems?
Here are just a few health effects associated with daily moderately heavy alcohol consumption. Researchers have ...
Stop press! Anti-aging exercise revealed
Whether you’re a couch potato, a fitness fanatic or an everyday plodder, recent research into anti-aging ...
Do ageing bodies require more protein?
No matter what your age, protein is an essential part of any balanced diet. But of ...
Video: 5 tips to help relive pain from sitting too long
Sitting for long periods can cause a lot of pain including low back pain, leg pain, ...
Give some thought to your heart on Valentine’s Day
Kiwis should think seriously about their heart and their loved one tomorrow on Valentine’s Day, a ...