If you've recently been diagnosed with high blood pressure, I want to give you some information to help you reduce it
Heart Health and Saving Lives
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...
8 myths around CPR and AEDs
Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life and death? You get ...
Paul Ego demystifies the AED, with Heartsaver
Do you know what to do if you saw someone having a cardiac arrest? Most of ...
Salt: How much should you be eating?
The amount of salt you should be eating depends on what kind of salt you use. ...
Cacao oatmeal and Smart Heart bliss balls
Enjoy a decadent chocolate treat – your heart will love you for it! Makes about 16 ...
Do you have an AED?
An Automated External Defibrillator (AED) is a safe and easy-to-use machine which is used to treat ...
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life & death? You get ...
What you need to know about sudden cardiac arrest
Sudden cardiac arrest can happen to anyone at any time. The best way to combat it ...