Sport & Recreation

Chair-based exercise is taking the world by storm – and for a very good reason.

From ‘reps’ to ‘recovery,’ and ‘HITs’ to ‘heart rates’ it’s enough to overwhelm anyone. Get started with some basic definitions, especially as they apply to seniors!

As I approached retirement, I hatched a retirement plan to climb of all the 133 peaks named or numbered on a hand-drawn sketch.

It’s one of the most difficult decisions we are faced with as we grow older – whether or not we should retain our drivers licence.

Reflecting on the joys and challenges of running a marathon in your senior years, and embracing the label of 'legend'

Get ready for an irresistible promotion that combines the joy of test riding electric bikes with the thrill of uncovering instant prizes.

Whether you’re an activity bunny, or content with fitting in a daily walk, it takes just one fall to ruin your good intentions. And it’s all to do with balance.

The idea of cycling the length of New Zealand must have germinated quietly in the recesses of my mind while I wasn’t paying attention.

  Surrounded by two national parks, iconic mountain peaks, and majestic rivers, Ruapehu is a region ...

We’re talking ‘dancing’, an activity that can increase our fitness, help with balance and co-ordination, contribute to our mental health, and keep us (sometimes literally) on our toes