Looking to switch up your fitness routine this winter? While it’s a little tougher to get ...
Sport & Recreation
It’s ours again! Congratulations Emirates Team New Zealand
After a thrilling win in Bermuda this morning we can proudly call the America’s Cup, ‘New ...
A reluctant golfer
My partner, who shall herein be known as The Comedian, is a golfer. I am not.
Avoiding flats while cycling
Some helpful tips to avoid getting a flat tyre while cycling.
The power of exercise for mental health
Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...
The joys of geriatric cycling
Have you ever thought of taking up bike riding as a boomer? The knee joints are ...
10 years in the making – Antarctic mission on one leg
As I lay in Waikato hospital a decade ago with a freshly amputated leg, I made ...
Top South Island hikes
Our backyard is full of stunning natural beauty, great peaks and valleys, glaciers, and some of ...
Give your brain a lift
No matter how fast or slowly you walk, run, cycle or swim, you will always overtake ...
Fishing Safety
Fishing is a fantastic summer pastime. If you are looking forward to a little bit of ...