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Sport & Recreation

Mature Martial Arts

Martial arts develop concentration, co-ordination, flexibility, strength, posture, personal discipline and fitness.

Wall Climbing

Social climbing is fun! Not the relentless pursuit of popularity - we're talking about social climbing as a way of staying fit and strong.

The Sport of Boxing

Boxing is not all about blood and violence. It is enjoying a huge renaissance as a sport and fitness phenomenon. Is it time to open your mind and glove up?

Training for a Triathlon

Triathlon New Zealand's Community Coacing Manager Brett Reid offers these tips for people new to the sport who want to be in the starting line-up at next summer's events.

Learning to Surf in Godzone

If you have always harboured a secret desire to learn to surf or just need a tune-up to help reclaim the joy and thrill in it, now is the time to do it before this amazing summer weather disappears on us and the surf season runs out in June.

Learn to Sail

With the 10th largest coastline in the world, between us, we own 560,000 boats including kayaks. If you're interested in learning to sail, this article is for you!