Sport & Recreation

Wow! This is truly amazing to watch....it's worth taking 6 minutes out of your day to stare in amazement...

Martial arts develop concentration, co-ordination, flexibility, strength, posture, personal discipline and fitness.

Social climbing is fun! Not the relentless pursuit of popularity - we're talking about social climbing as a way of staying fit and strong.

Boxing is not all about blood and violence. It is enjoying a huge renaissance as a sport and fitness phenomenon. Is it time to open your mind and glove up?

Triathlon New Zealand's Community Coacing Manager Brett Reid offers these tips for people new to the sport who want to be in the starting line-up at next summer's events.

Introduction to Bowling

After having a couple of small cancers removed from her shoulders a couple of years ago, Sue Hardy couldn't play tennis so decided to revert to her original love: running.

If you have always harboured a secret desire to learn to surf or just need a tune-up to help reclaim the joy and thrill in it, now is the time to do it before this amazing summer weather disappears on us and the surf season runs out in June.

With the 10th largest coastline in the world, between us, we own 560,000 boats including kayaks. If you're interested in learning to sail, this article is for you!

So jumping out of a plane has always featured on your bucketlist - what do you do? There are so many options now with all kinds of ways you can skydive or parachute.