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Sport & Recreation

Slope Kayaking

Thrill seekers will find any excuse for a bit of fun and silliness (not to mention creating ...

Mature Martial Arts

Martial arts develop concentration, co-ordination, flexibility, strength, posture, personal discipline and fitness.

Wall Climbing

Social climbing is fun! Not the relentless pursuit of popularity - we're talking about social climbing as a way of staying fit and strong.

The Sport of Boxing

Boxing is not all about blood and violence. It is enjoying a huge renaissance as a sport and fitness phenomenon. Is it time to open your mind and glove up?

Training for a Triathlon

Triathlon New Zealand's Community Coacing Manager Brett Reid offers these tips for people new to the sport who want to be in the starting line-up at next summer's events.

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