Quite simply, Nordic walking could be described as WALKING PLUS + Unlike walking, or even running, ...
Sport & Recreation
White water rafting is a thrill seekers sport that nearly anyone can take part in, and ...
Facts and Basics
What To Look For
Bellydancing is swaying its way into being one of the most popular forms of entertainment and exercise. Here are ten reasons why you should consider trying it.
Many golfers, especially those over 50, experience a variety of playing-related injuries, typically affecting their hips, ...
Get your golf out of the rough with these professional tips.
Sit on top kayaks are possibly the most fashionable today with more people than ever buying them for their all round value and versatility.
Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person's joints remain flexible and that general mobility is increased.
The idea of cycling the length of New Zealand must have germinated quietly in the recesses of my mind while I wasn't paying attention. It is thought that the decision to do such a trip is the result of a particularly virulent type of fever referred to as