Depression doesn’t discriminate. It can hit anyone, at any time. When it affects those we love, what we want to do most of all, is to help.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Five Things Worth Making Room For
Mental Health Awareness Week (October 12-18) gives us a useful reason to think about something which can easily slip down the list of priorities: our mental wellbeing.
Dopamine and the Drama Queen
‘Dopamine’ is a word we sometimes tire of. However, before you stop reading, give some thought as to why dopamine features so prominently in mental health discussions.
What If Your Vision Is Bigger Than Your Budget?
Once you allow yourself to imagine without limits, the practical questions inevitably turn up.
Moving Home – How to Ride out the Emotional Turmoil
If you are facing a move, no amount of preparation can insulate you entirely from emotional upset. However, there are ways you can mitigate the fall-out.
What Would Your Life Look Like Without Limits?
It is a deceptively simple question, but give yourself a little time with it and you may be surprised by what comes to mind.
Is Your Snoring Trying to Tell You Something?
For many, occasional snoring is simply an irritating part of sleep and nothing to worry about. Persistent, loud snoring can be different.
Fresh Produce – Deceptively Dangerous or Wholly Helpful?
Just when you thought the safest place to be these days is in your own home, we have some news for you: vegetables can be dangerous!
Is Andropause Really a Thing?
If you have ever heard someone refer to “andropause”, you may have wondered what exactly they were talking about.
Spring Fitness Ideas: Fun Ways to Get Moving Together
Spring is a great time to shake off the winter cobwebs and get moving. We share some ideas for making activity enjoyable and manageable.