Welcome to part 2 of our series on the fear of losing independence, where we dive into practical tips to help you face your future with confidence.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Emotional Labour Burnout – how to avoid it, and how to recover if it hits
We take a look at how to manage life so you don’t reach emotional labour burnout. If it does hit you, we also look at what steps you can take to recover.
Spirituality – does it confront us more as we age?
One of the fundamentals of ageing, at least for many of us, is a new sense of spiritual curiosity and personal growth.
Replacing ‘Too Late’ With ‘What’s Possible Now’
There comes a point when many people begin measuring opportunities against the calendar instead of their own circumstances.
Creating an Independence Plan Before You Need One
An independence plan is not a formal document or a complicated process. It is simply a way of thinking ahead so you can continue making your own choices if circumstances change.
Adult Incontinence Part 2
Welcome back to our 5-part series on incontinence where we take a look at how incontinence relates to gender, and the several different forms of urinary incontinence
Focusing on Relationship Positives
Even the strongest relationships have their little frustrations. We share practical ways to stop small annoyances from becoming bigger problems.
Healthy Nutrition is Non-Negotiable!
Whether you fall into the ‘need-help-with-meals-right-now’ category, or you’re simply looking for meal-making inspiration, meal kits can be the way to go.
Independence and the Fear of Losing it
In many cultures a reliance on one other is encouraged and respected. However, in today’s society, we often value independence even more highly.
Why Dry Skin Gets Worse as We Age
Understanding why skin becomes drier with age can help you take steps to keep it healthier and more comfortable.