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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Beating Loneliness One Step At a Time

Feeling lonely is not a state anyone wants to find themselves in for very long, and for good reason. Research shows loneliness can detrimentally affect our immune systems, heighten our blood pressure, and increase our cholesterol.

Ruapehu’s Best Bike Rides

Whether you are a first-timer or a downhill demon, Ruapehu has bike rides to suit you. The region boasts an ever-growing network of mostly off-road trails taking in national parks and other spectacular landscapes, along with fascinating history and friendly small towns.

Do you have time to be brilliant?

Whether it’s life or our career, change is a constant. How do we shine bright at the various stages of our life and tap into our potential when the very definition of it is changing all the time?