Health & Wellness

If you have ever heard someone refer to “andropause”, you may have wondered what exactly they were talking about.

Spring is a great time to shake off the winter cobwebs and get moving. We share some ideas for making activity enjoyable and manageable.

Even in Godzone, those who deal with UI on a daily basis have often felt criticised, ignored, unsupported, and even ostracised.

There was probably a time when losing a few kilos seemed reasonably straightforward. After 50, the same approach may not seem quite so effective.

Have you ever found yourself thinking, "I am too old to learn"? What if we told you science proves the exact opposite?

When money is tight, the first advice we hear is to cut back. The trick isn't to give up the things you love, it's to find ways to enjoy them without breaking the budget.

We have more say in our healthcare than previous generations did. Yet there is a catch: with greater power comes greater responsibility

In June 2025, the World Health Organisation did something it had never done before: it measured how widespread the loneliness epidemic really is.

Repeated behaviours reinforce neural pathways and hardwire habits into the brain. Every time you repeat a behaviour or thought, you strengthen the brain’s circuitry for it.

Welcome back to our 5-part series on incontinence, where we take a look at how UI can impact sufferers in other physical ways, too.