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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Venture into Veganism

With so many eating styles now in vogue, you could be forgiven for not being completely certain just what a vegan diet entails.

Laughter Is The Best Medicine

The notion that laughter is good for the body has been around for thousands of years-certainly as far back as the Old Testament. Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones."

Please Be Upstanding!

Thanks to research, we now know there’s a sinister side to the simple, natural art of sitting. But how do you combat it?

Procrastination – How to Put it Off!

Being a procrastinator is hard enough – so don’t let anyone tell you you’re lazy too! If this affects you, or someone you care about, read the following steps to help overcome procrastination