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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

‘I’m a Carboholic,’ Part #3

In the third instalment of ‘I’m a Carboholic’, we discuss how plant fibre in our diet helps us to feel full for longer, and how refined food has the opposite effect.

Quiet Confidence

My definition of ‘quiet confidence’ places value on feeling centred, grounded and connected to your own inner ‘light’.