Health & Wellness

What if there was a way to fulfil your exercise goals in a shorter period of time (say ‘minutes’ instead of an hour for your usual walk)?

These days, as life expectancy increases, many of us are constantly seeking the sort of positive inspiration to improve our well-being.

While it’s ideal to get protein from whole foods like meat, dairy, legumes, and nuts, protein powders can offer a convenient and effective supplement

As we age, a range of factors, including medical conditions, increase the risk of oral health issues. Read about the ones to be aware of.

Arthritis can be painful at the best of times, but in the early morning, pain and stiffness can be particularly troubling.

We take a look at the sorts of negative mindsets that can beset seniors, and what can be done to overcome them.

‘Cholesterol’ is a word we’re all familiar with, but as we age, it takes a more prominent place in our minds.

Rediscovering yourself is one, if not THE, reason we are here: to find ourselves after feeling lost for a while.

Pneumonia isn’t an uncommon infection, yet most people who think of themselves as relatively fit and healthy never imagine it could affect them

The ‘Christmas kilo’ is slowly coming off thanks to some deliberate effort. Which makes it so unfair when some do their very best to push food onto your plate you’d rather not eat.