Health & Wellness

Repeated behaviours reinforce neural pathways and hardwire habits into the brain. Every time you repeat a behaviour or thought, you strengthen the brain’s circuitry for it.

Welcome back to our 5-part series on incontinence, where we take a look at how UI can impact sufferers in other physical ways, too.

A little forward planning can make a significant difference, not because living alone is inherently risky, but because independence works best with a safety net.

Why it occurs, who it is most likely to affect, and how we can avoid it, is worth thinking about – so let’s dive into this modern-day phenomenon.

Welcome to part 2 of our series on the fear of losing independence, where we dive into practical tips to help you face your future with confidence.

We take a look at how to manage life so you don’t reach emotional labour burnout. If it does hit you, we also look at what steps you can take to recover.

One of the fundamentals of ageing, at least for many of us, is a new sense of spiritual curiosity and personal growth.

There comes a point when many people begin measuring opportunities against the calendar instead of their own circumstances.

An independence plan is not a formal document or a complicated process. It is simply a way of thinking ahead so you can continue making your own choices if circumstances change.

Welcome back to our 5-part series on incontinence where we take a look at how incontinence relates to gender, and the several different forms of urinary incontinence