Although many of us don’t like to admit it, loneliness is a pressing challenge for many ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Debunking the myths of OCD
There’s a common misconception that if you like to meticulously organize your things, keep your hands ...
Time after divorce
Nobody plans to be divorced. However, for a ridiculously high proportion of the population, it is ...
Remarrying later in life – a peek behind the statistics!
There’s an amusing (if perhaps mildly unkind) joke doing the rounds at present and it goes ...
A quick guide to Nordic pole walking
The prevalence of conditions like diabetes, obesity, chronic pain, heart disease, and arthritis is chart-topping for ...
Why visit the dentist?
Dental check-ups are an important part of your health. You may think dental check-ups are all ...
Pack your diet with whole grains, without really trying
From gluten-free to the paleo diet, there are so many diet trends out there that it ...
Trial a tramp with our top ‘insider’ tips
As Kiwis, we’re envied for living in a scenic wonderland – yet many of us have ...
7 alternative uses for the humble cucumber
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin ...
A quick guide to aqua jogging
Looking for fun, fresh exercise ideas to spice up your workout routine? If you’re tired of ...