At some time in our life, we all have to cope with grief. For me losing ...
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Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Change your label
If I read a label on a can, it tells me what to expect to be ...
Thinking about dieting
I keep trying to lose weight... but it keeps finding me! Recently I have been thinking a lot about food and dieting.
The power of ‘No’
"Yes and No are very short words to say, but we should think for some length of time before saying them."
Rheumatoid arthritis vs osteoarthritis
So, what really is the difference between Rheumatoid Arthritis and Osteoarthritis?
Importance of keeping & making friends once retired
Friendship plays an important role in our lives, no matter what age we are. Children invite ...
5 Reasons why you should build your muscles
No longer is muscle building the domain of bodybuilders. Instead, it is something we all should ...
Why does it take more than exercise to lose weight?
Soft drink and snack food manufacturers want you to believe that you can eat or drink ...
Pain relief & natural medicine in your pantry
Medicine is a wonder. It saves, improves and prolongs lives and many of us couldn't live without it.
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
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