To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you can ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Old wives’ tales – true or not? Get the facts and dump the fiction
Old wives’ tales – we’ve all heard them: don’t go swimming right after a meal or ...
Five exercises to strengthen your bones workout with Growing Younger
To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you ...
Promising new science around treating dementia: Earlier detection, more effective trials
There’s no doubt we’re living longer these days, but the downside of that is the growing ...
Release the tension! Tips to relieving that headache, knotted back or throbbing shoulder
Whether it’s work stress, money worries or a pandemic lockdown, tension can be painful and debilitating. ...
Six weird diet trends: We look at the science
There are always new diet trends, but do they work? Here we explore six weird health ...
Tabata workout with Growing Younger
To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you ...
What you need to know about superfoods: How they enhance your wellbeing
The word ‘superfood’ is bandied about a lot these days, but it’s true that some foods ...
It’s not too late to get fit: Tips for your first-ever exercise regime
We used to think that, along with arthritis, high blood pressure and strokes, ageing meant being ...
Lower your cholesterol – with food: Fix those bad stats with a great diet
High cholesterol is one of those silent killers. Without symptoms, you don’t know your levels are ...