Health & Wellness

Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.

When we break loneliness down into its components, two issues stand out - a reduction in pleasurable anticipation, and a lack of change in our home surroundings.

Pain can make life seem like hard work. Many have found that conventional painkillers have minimal effect on conditions such as arthritis, knee pain, sciatica, and arthrosis, especially after long-term use.

It’s a well-documented fact, loneliness is a plague of our times. It hasn’t always affected the numbers it now does, much of the reason is the way we now live.

Your sleep used to be an all-night affair. So what has changed to make a lack of sleep your number one concern?

Life is all about change! However, managing change in life and various challenges that cross our path can also be stressful

Watching anyone, but especially someone you love, battle a mental illness is hard, and painful.

Whether we like it or not, the risk of a bone break is greater when we age than when we were a younger person. So how do we look after our bones?

There is a danger routines can cease to serve our best interests and turn into being stuck-in-a-rut. But what is the difference?

Winter’s almost over, and many of us are struggling with the couch-potato blues as we wonder how we’ll ever regain our fitness.