If you spend time each day on crosswords, sudoku or other puzzles, you aren’t filling in ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
ZOOM Pharmacy partners with nib to support better health outcomes for kiwis
ZOOM Pharmacy has launched a new partnership with nib New Zealand (nib) to offer its members ...
Food tips for caregivers
Caring for an elderly parent or grandparent? Checking in on a friend who needs an extra ...
Is cholesterol good or bad?
Find out more about Cholesterol from our Health Specialist, Eric Bakker.
How to boost your immune system this winter
Summer’s a distant memory, autumn has faded and winter is here. While there’s loads to love ...
How to be happy
Happiness. To some, it’s little more than a myth. To others it’s a constant goal. But ...
Remain neutral
Our posture can be an indication of your overall health. Sitting up straight is actually good for you. Mum was right. (Again).
How men & women argue
This month I would like to talk about the different ways men and women argue with each other.
Why does Alzheimer’s affect some people differently?
The human brain is capable of generating new connections and neurons throughout life, and engaging in brain-stimulating experiences has been shown to positively alter brain structure.
Depression as we age: How to recognize and overcome it
Depression is not a normal part of aging, but it’s a common problem. Depression in older ...