Health & Wellness

This painful form of arthritis affects everyday essential movements such as chewing, smiling, talking, and yawning, and unfortunately, it is often most painful at night when it can seriously disturb sleep

Negative mindsets can be maddening, but never more so than when they adversely impact your relationship with a friend or family member.

Whether at a noisy work conference or a lively family dinner, being in a room full of people can quickly become overwhelming with sound.

Grownups are taking a look at what housing options are available to seniors, and where you can find more information to help you consider what’s right for you.

Magnesium is on the radar of anyone interested in good health – but what exactly is it, and why is so essential to our well-being, especially as we age?

Grandparents have a special place in grandchildren’s lives and are often the safe place when emotions bubble over. But what happens when they carry more worries than usual?

Breakups can leave you feeling hurt, confused, and unsure of what to do next. Rebuilding your confidence, and creating space for the possibility of reconciliation are key.

The real gift of Matariki is its quiet wisdom: it’s not about drastic life changes or ticking off a list of goals. It’s about making space for fresh starts — no matter your age.

One doctor’s journey into hormone science that changed how we understand the human body.

With just a few smart ingredient swaps, you can help make your favourite bakes a little kinder to your heart, waistline, and energy levels—without sacrificing flavour.