Health & Wellness

Living with pain can be the hardest part of arthritis

E-bikes can be a safe and suitable option for senior riders when certain considerations are taken into account.

Lifting and carrying doesn’t get any easier with age. Try employ some of the following tips to help you stay independent around your home!

Day after day of rain and wild wind is no fun. Instead of letting winter wear you down, why not use your enforced hours indoors to refresh your bedroom?

Are your legs and feet cold, tired, aching or painful?

Hoarding disorder possess a specific problems for those living with a family member facing this difficult situation.

Discover the vital role of copper in metabolism and immunity, and the impact of sugar and excessive meat consumption on copper absorption.

When it comes to understanding exactly what our immune system is, many of us struggle to provide a definition.

Explores the concept of strengths, emphasizing the importance of understanding one's authentic and energizing capacities.

One way we can counter negative thoughts is by learning to love ourselves, and while the following self-love activities won’t replace the need for professional help, it can be a start.