Health & Wellness

We chat to three seniors who found their other half’s newly acquired mindset was impacting their relationship in an unhealthy way.

For many women, menopause comes with more than just physical changes. Emotional ups and downs, bursts of irritability, tearfulness, and anxiety can sneak in seemingly out of nowhere.

We’ve all done it – said ‘yes’ to a request on the spur of the moment, then later regretted doing so.

For many older adults, anxiety and depression become unexpected companions during retirement. These mental health challenges are more common than we tend to talk about.

When fingers and toes turn a deathly shade, you may not be dealing with regular chill, you may be looking at a potentially painful syndrome known as ‘Raynaud’s.’

Many people reach retirement only to realise how much of their purpose was tied to other people. But this stage of life isn’t a pause, it’s a new shape.

We bring you tips and suggestions on how to recognise when your parent may require your support when visiting their GP, and how you can facilitate this.

We explore why posture matters and share easy, practical tips to help you sit and stand well throughout the day.

Whether it’s picking up a new skill, exploring a personal interest, or simply staying curious, lifelong learning is one of the most empowering habits you can build—at any age

What I love about this recipe is it uses up your food scraps and makes a delicious wholesome meal at the same time.