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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Ding! How A Kitchen Timer Changed My Life

If there’s one gadget I would never part with, it’s my kitchen timer - not because I ever actually use it for baking! Rather, I use my kitchen timer to improve my health and well-being in a multitude of different ways.

A Gift from a Tormented Soul

It was Saturday morning and I sat down at my computer to check my emails as I drank my first cup of tea. There were a few emails from Twitter letting me know of new people who are following me. One person was called Tormented Soul. I clicked on this one.

Pilates – Just Something For The Ladies?

There's a good chance we've all heard of Pilates over the last few years, and some of you reading this, particularly of the female persuasion if our stats are anything to go by, have probably given it a go. Some of the males reading this may have given it

An Egg A Day

A protein pill you can take every day? Eggs aren’t your average tablet, they’re obviously bigger, ...

Dry Eye

Dry eye is a common eye condition that affects thousands of New Zealanders every day. Like ...