Retirement brings with it many emotions, most of which we can prepare for. But when some of the lesser known reactions arrive unbidden, they can knock you for six.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Why Bottling Up Worries Never Works
It’s more important than ever to understand the value of sharing problems with others.
Arthritis – Unravelling Common Concerns
Although there is no quick fix to a diagnosis of arthritis, understanding it can provide a sense of control and help with management.
The Making of Mindsets
Ever wondered where your negative attitudes come from—and if they’re holding you back?
Senior Divorce Rates Are On the Rise
If you haven’t caught up on the rise in numbers of over 50’s couples who are going their separate ways, it’s time to take a look
Daily Drawing
While the suggestions for slowing or decreasing memory loss are many, those who operate at a visual level will be excited to learn daily drawing can help enhance memory.
Improve Your Mental Strength
Will power can wax and wane at times, so taking time to give your mental skills a workout will help you retain focus, achieve goals and be more successful.
Overcoming Loneliness – expressing your feelings
Feeling lonely from time to time is quite normal. However, when we feel it’s dominating our lives, it’s time to sort the problem rather than let it consume us.
Post-Holiday Blues – They’re a Thing!
Sometimes referred to as the ‘holiday hangover’ or ‘post-vacation depression,’ this feeling of being down can include a range of symptoms
Why Protein at Breakfast is a Game-Changer
If you’re like most people, breakfast might feel like a hurried affair or an afterthought, but it’s time to rethink the first meal of the day.