Martial arts develop concentration, co-ordination, flexibility, strength, posture, personal discipline and fitness.
They have been around for thousands of years and are the basis for many forms of modern exercise.
As a senior, if you are looking for a new activity or focus, investigating martial arts may be a wonderful idea. Start with something gentle, for example Tai chi, which you can practice at home, in a group, indoors or out.
Martial arts can be very social – clubs are active throughout the country and encourage participation. Each style (aikido, kung fu, karate etc) has their own practices. You may choose just to attend classes for fitness and companionship, or set yourself a goal and complete the belt accreditations.
They beauty of martial arts is that there is very little equipment required and they cater for the absolute beginner to master.
Improve yourself
The mental aspect of martial arts is frequently where people notice the greatest benefit. Discipline and focus carry over into other aspects of life and make it easier to complete tasks, solve problems logically and realise goals. Having a focus reduces the incidence of depression and physical activity has countless health benefits.
Once you begin a physical activity, it often translates to an overall healthier lifestyle, including diet and reduction in weight, blood pressure, stress and illness.
Prepare
Before beginning any new exercise routine, it is wise to check with your doctor. When you enroll in a martial arts group, make sure to mention any medication, injuries or health conditions you have. There may be modifications you need to make.
If you feel shy about trying something new, it may be a good idea to start with a friend. It is entirely reasonable to feel overwhelmed at first, but congratulate yourself for taking the plunge. If you have a buddy, you will be more likely to continue, and enjoy the benefits.
potticelli - 10 years ago
This is the best article on martial arts I have read so far. I would recommend Shotokan Karate because it accommodates the mature student. I have been training since I was 63. I am turning 68 this year and aiming for eventually achieving the coveted Shodan (black belt). I have 2 belt gradings to go to earn black. It’s not the belts really that matter, it’s the fabulous journey karate takes you on. I have had life interrupting, family commitments, as everyone does, but I find that when I return to training I have not forgotten much at all. I have been able to cope with anything life throws at me with equanimity and focus and determination to overcome. I sound almost evangelistic. But hell, it’s been a magnificent ride!!! Ireen Potter