If you’ve been thinking about going to the golf course to improve your game, but haven’t ...
Sport & Recreation
Health benefits of dancing
It might seem like the health benefits of dancing are rather straightforward – helps you burn ...
Can you really get fit by practicing yoga?
From downward dogs to skin-tight Lululemon tights, yoga has definitely found its place in the 21st ...
Video: Amazing 91-year-old gymnast Johanna Quaas
Johanna Quass is the oldest gymnast in the world! Watch her routines on the floor, the parallel ...
Harden up cyclists
Recently I was really insulted. I can accept being told I’m bald, overweight, forgetful and terminally ...
7000 km over the hill – by bike!
Retirement for most means enjoying a gentler pace of life but for septuagenarians, Del and Cindy ...
Cigna Saints – First home game of the season
Wellington New Zealand’s most successful sporting franchise – the Saints basketball team – is aiming for ...
Autumn fitness tips for seniors
Looking to keep up with your daily exercise during autumn? It’s so easy to let colder ...
The Silver Ferns: A classic case of systemic failure
When something goes badly wrong there is a common tendency to try to put the blame ...
Video: History of the Olympics National Geographic
Once every two years, the top athletes in the world vie for the coveted Olympic gold ...