From penalty kicks to eleventh hour tries, when you’re watching live rugby games it’s essential to ...
Sport & Recreation
Should you strength train?
When it comes to fitness, the past few years have seen many new trends emerge. As ...
Guide to badminton for older adults
While solo activities like yoga and aquajogging have their perks when it comes to exercising, there ...
Maximise your comfort with a well-packed backpack
We all take to the trail for different reasons. Some for fitness and health. Others to ...
Improve your golf game – and your health
If you’ve been thinking about going to the golf course to improve your game, but haven’t ...
Health benefits of dancing
It might seem like the health benefits of dancing are rather straightforward – helps you burn ...
Can you really get fit by practicing yoga?
From downward dogs to skin-tight Lululemon tights, yoga has definitely found its place in the 21st ...
Video: Amazing 91-year-old gymnast Johanna Quaas
Johanna Quass is the oldest gymnast in the world! Watch her routines on the floor, the parallel ...
Harden up cyclists
Recently I was really insulted. I can accept being told I’m bald, overweight, forgetful and terminally ...
7000 km over the hill – by bike!
Retirement for most means enjoying a gentler pace of life but for septuagenarians, Del and Cindy ...