In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Exercise. Some people love it and some people hate it, some people see it as necessary in their lives, and others wouldn't go near it.
William Pike is an inspirational kiwi who is on one hell of a journey – from ...
How to best treat injuries
How to keep exercising in colder weather
It's summer, the rackets are singing, the ASB and Heineken tournaments and the Aussie Open has been and gone . So what a better topic to write about than that annoying old injury known as tennis elbow.
One of the most common injuries that we see in our clinic is shoulder impingement syndrome, which is characterized by a pinching sharp pain in the shoulder and upper arm region.
Swelling Affects Quads Strength Up to 4 Years Post Knee Injury / Surgery