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Active Body

We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.

Food – Energy and Nutrition

In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.

Why Exercise?

Exercise. Some people love it and some people hate it, some people see it as necessary in their lives, and others wouldn't go near it.

Avoid Shoulder Problems & Injury

One of the most common injuries that we see in our clinic is shoulder impingement syndrome, which is characterized by a pinching sharp pain in the shoulder and upper arm region.