The knee is the second most common joint at which New Zealander’s suffer pain or injury. ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Low Back Pain And Physiotherapy
Lower back pain is one of the most common ailments that people suffer from in New ...
Nutrition Tips for Optimum Health
In our last entry on GrownUps we looked at food and how food can be divided into three broad ...
Food – Energy and Nutrition
In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.
Why Exercise?
Exercise. Some people love it and some people hate it, some people see it as necessary in their lives, and others wouldn't go near it.
William Pike
William Pike is an inspirational kiwi who is on one hell of a journey – from ...
Should I Use Hot Or Cold on Niggly Injuries?
How to best treat injuries
Tennis Elbow – What is it and how can I help it?
It's summer, the rackets are singing, the ASB and Heineken tournaments and the Aussie Open has been and gone . So what a better topic to write about than that annoying old injury known as tennis elbow.
Avoid Shoulder Problems & Injury
One of the most common injuries that we see in our clinic is shoulder impingement syndrome, which is characterized by a pinching sharp pain in the shoulder and upper arm region.
Swelling Affects Quads Strength Up to 4 Years Post Knee Injury / Surgery
Swelling Affects Quads Strength Up to 4 Years Post Knee Injury / Surgery