We can all maintain and develop a brighter brain; recent research has uncovered many ways in which we can improve by practicing simple activities daily.
Mind & Emotions
Benefits of meditation and yoga for addiction recovery
Addictions are harmful and highly destructive, and treatment options involving the use of medications and behavioural ...
Raising kind kids
Here’s a question to ponder: is it more important for your children to be kind or ...
What is Alzheimer’s?
Alzheimer’s is the most common form of dementia. Dementia is an umbrella term for a number ...
Internal bruising
Bullying is a hot topic, be it at school, in the workplace or at home. There ...
Dating past 50
You never thought it would happen to you. You were supposed to meet the love of ...
Improving your self-confidence
“The moment you doubt whether you can fly, you cease for ever to be able to ...
Steps to help stop you from blaming yourself for past mistakes
We all make mistakes. It’s one of the greatest beauties and also one of the worst ...
Video: What you can do to prevent alzheimers
Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa ...
Surprising symptoms of anxiety
All of a sudden, you get that tight feeling in your chest. You recognise the sense ...