Mind & Emotions

Creating an attitude of gratitude is one of the easiest steps we can take to improve ...

Break ups suck. There are no two ways about it. While there are many things that ...

After years of marriage or an extended period of time spent in a long-term relationship, it ...

In the midst of a busy life, juggling children, grandchildren, work, hobbies and home maintenance, it ...

If you spend time each day on crosswords, sudoku or other puzzles, you aren’t filling in ...

Happiness. To some, it’s little more than a myth. To others it’s a constant goal. But ...

This month I would like to talk about the different ways men and women argue with each other.

Depression is not a normal part of aging, but it’s a common problem. Depression in older ...

Have you heard about ASMR (Autonomous Sensory Meridian Response) videos? These videos show people interacting with ...

Is it just us, or do you cringe with jealousy every time your twenty-something-year-old son scoffs ...