Mind & Emotions

The simple act of getting out of the house and enjoying a change of scenery can do wonders for your mindset.

Opposing views and unacceptable comments come at us from all directions. While some people cope by saying nothing, and moving on, others feel, to remain silent, is to damage a relationship, long-term.

Each of us experiences situations where we feel robbed, slandered, mis-understood, but what do we do when life really hurts?

Signs of phone addiction are many – but you can check out your unwanted behaviour for yourself with a few simple questions.

Wishing you could feel more relaxed in the company of others, and want to be better at making conversation? Read on!

Rejection is hard, and it comes in many guises and from many directions. It is something to be tackled head on before it leaves you feeling depressed, anxious and isolated.

We all know we should be compassionate towards others, but how many of us ever think of showing that same love, kindness and sympathy towards ourselves?

Many people in New Zealand and across the globe are impacted by mental disorders, both directly and indirectly. But how do you support someone suffering in your life?

Motivation is an important part of healthy ageing, and if you’ve lost yours, it’s vital you win it back. Fortunately, there are many enticing ways to get off the couch and become more motivated than ever!

Hitting the doldrums – it can happen to any couple, but especially when they’ve been in a relationship for many years.