Yoga is an ancient physical, mental and spiritual practice dating back over 5000 years. But which ...
Mind & Emotions
How complete your grocery shop with a smile
Generally, grocery shopping is a joyless task you try to get in and out as fast ...
Wine O’Clock
It’s Friday, and later in the day, many of us will partake of a glass or ...
Dealing with regrets constructively
While the concept of “no regrets” can be a powerful philosophy, the reality is that regrets ...
Crafty mental health
Hobbies are a tremendous way to learn new skills, connect with other like-minded people, make new ...
Aging – The upside
Whether you choose to age gracefully or disgracefully, there are a few realities that can be hard to stomach.
When the man of your life stops talking to you
My Husband Won't Talk to Me - Get Him to Open Up to You Again.
Is your career in good shape?
When was the last time you reviewed your career and give it a real ‘health’ check? ...
Retaining a sense of purpose as you age
Finding a sense of purpose in life can lead to better health, motivation, happiness and even ...
Trouble focusing? Avoid brain fog
Lacking mental clarity and having trouble focusing can be frustrating. A fuzzy or foggy brain can ...