Mind & Emotions

Being calmer, happier and more content is something we all aspire to, yet there seem to be so many obstacles in our way. In this, the first of our ‘instant self-improvement life-hacks’, we talk you through a simple plan to help you achieve life-affirming goals with almost no effort at all.

To live mindfully in life is ‘to live in the present moment’, rather than dwelling on the past or anticipating the future. Becoming mindful enhances your resilience and your overall happiness in life. 

Summer’s here, and the queues are getting long – much longer thanks to the covid-regulated distancing now required. Sadly, queues have a way of raising anxiety levels, and sometimes, they’re even behind some unpleasant, even aggressive, behaviour.

    With a few days left of 2021, many people are starting to think about ...

Christmas, is a time of fun, joy and celebration, but it can also be the most stressful of times.

You can do anything you want with your future. But you need to start making some important decisions right now.

It was Saturday morning and I sat down at my computer to check my emails as I drank my first cup of tea. There were a few emails from Twitter letting me know of new people who are following me. One person was called Tormented Soul. I clicked on this one.

‘Burnout and the Mobilisation of Energy’ is a radical new book by Annamaria Garden. Its main ...

Cognitive activities for the elderly help to keep our minds sharp and alert.

We love to label ourselves as either a morning person or a night owl – and it’s ...