Mind & Emotions

Finding it hard to drag yourself out of bed in the morning? Looking for that extra ...

There is no doubt that food affects the brain. Recent research confirms that it affects us in two ways...

The video below on youtube made me think. Degenerative diseases, including Alzheimer’s, robs people of their memories. ...

We can all maintain and develop a brighter brain; recent research has uncovered many ways in which we can improve by practicing simple activities daily.

Addictions are harmful and highly destructive, and treatment options involving the use of medications and behavioural ...

Here’s a question to ponder: is it more important for your children to be kind or ...

Alzheimer’s is the most common form of dementia. Dementia is an umbrella term for a number ...

Bullying is a hot topic, be it at school, in the workplace or at home. There ...

You never thought it would happen to you. You were supposed to meet the love of ...

“The moment you doubt whether you can fly, you cease for ever to be able to ...