People are often driven by being with others, with this thought in mind I thought it ...
Mind & Emotions
A wonderful life: A month on since my husband’s passing
It is almost a month since my beloved Edward passed away after his year-long battle with ...
The age you peak at everything, according to science
Aging is not bad at all according to a wealth of scientific studies, in fact, you ...
Video: What happens in your brain when you pay attention?
Attention isn’t just about what we focus on — it’s also about what our brains filter ...
The brain-boosting habit you already know how to do
I was talking with Nathan Wallis (Director of X-Factor Education) last night and he mentioned that research ...
Consumed by anxiety? No worries
“My life has been filled with terrible misfortune; most of which never happened.” Michel de Montaigne At ...
Exercise to beat depression without drugs
Fighting and beating depression can be very difficult. For people who have suffered long enough, they ...
Sleeping in separate beds could help your marriage
Sleep is one of the most important components of a healthy lifestyle. Without it, your body ...
No plans to stop for this 103 university professor
With an ageing population, the current retirement age is a strongly debated topic and Kiwis are ...
Video: Are you a body with a mind or a mind with a body?
Our bodies – the physical, biological parts of us — and our minds — the thinking, ...