Mind & Emotions

In June 2025, the World Health Organisation did something it had never done before: it measured how widespread the loneliness epidemic really is.

Repeated behaviours reinforce neural pathways and hardwire habits into the brain. Every time you repeat a behaviour or thought, you strengthen the brain’s circuitry for it.

Why it occurs, who it is most likely to affect, and how we can avoid it, is worth thinking about – so let’s dive into this modern-day phenomenon.

We take a look at how to manage life so you don’t reach emotional labour burnout. If it does hit you, we also look at what steps you can take to recover.

One of the fundamentals of ageing, at least for many of us, is a new sense of spiritual curiosity and personal growth.

There comes a point when many people begin measuring opportunities against the calendar instead of their own circumstances.

Even the strongest relationships have their little frustrations. We share practical ways to stop small annoyances from becoming bigger problems.

Lately, we’ve been talking a lot about emotional labour on the home front, check out just what the symptoms of emotional labour burnout might look like

Welcome to winter! For many of us, winter can trigger the arrival of ‘the blues’ - a general low mood that can see us skipping our usual, healthy routines.

While optimism certainly has its place, there are times when sadness is not something that can be brushed aside with a positive attitude or a motivational slogan.