Mind & Emotions

Drawing inspiration from historical wisdom and personal experiences, Frances emphasises the importance of seizing each day with purpose and resilience.

Just because you’ve been with your significant other for years (decades, in many cases), doesn’t mean difficulties don’t surface.

What is now known as ‘wellness,’ is a term with origins in the shift from the relatively natural way of living most people engaged in a few decades back to today’s city living

Seniors, more than any other demographic, have the time and the determination to stay relevant, and are keeping up-to-date in a myriad of different ways.

Change can feel scary. It demands we step out of our comfort zone and into the unknown.

Whether you’re facing loneliness, boredom, or simply want to add a new dimension to your day, opening a letter, card, or parcel is one of the simplest ways to do it.

Being a procrastinator is hard enough – so don’t let anyone tell you you’re lazy too! If this affects you, or someone you care about, read the following steps to help overcome procrastination

Enhancing trust within a relationship is pivotal for fostering a profound connection and enduring love with your partner.

Discover the power of 'Grabable Words' in navigating mental wellness challenges, as author Julia reflects on a childhood experience highlighting the importance of expressing feelings and using language as a tool for resilience and connection.

If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.