Mind & Emotions

Take a look at how we can send negative self-talk packing before it has an opportunity to pull us down!

The people you spend time with — and how you spend that time — can say a lot about your self-esteem and confidence.

Welcome to article 3 in our ‘Mindset’ series, where we discuss the reasons for having negative mindsets, and challenge ourselves to be more positive.

"What do I do when I have created a goal, and even listed the steps and actions to reach it and then I find myself 'stopped' and not moving forward with my goal?"

Sticking only with what we know can severely limit our ability to socialise and enjoy life. That’s why it’s so important to adopt a ‘say yes’ attitude!

These days, as life expectancy increases, many of us are constantly seeking the sort of positive inspiration to improve our well-being.

We take a look at the sorts of negative mindsets that can beset seniors, and what can be done to overcome them.

Rediscovering yourself is one, if not THE, reason we are here: to find ourselves after feeling lost for a while.

The ‘Christmas kilo’ is slowly coming off thanks to some deliberate effort. Which makes it so unfair when some do their very best to push food onto your plate you’d rather not eat.

Retirement brings with it many emotions, most of which we can prepare for. But when some of the lesser known reactions arrive unbidden, they can knock you for six.