Mind & Emotions

Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.

It’s a well-documented fact, loneliness is a plague of our times. It hasn’t always affected the numbers it now does, much of the reason is the way we now live.

Life is all about change! However, managing change in life and various challenges that cross our path can also be stressful

Watching anyone, but especially someone you love, battle a mental illness is hard, and painful.

There is a danger routines can cease to serve our best interests and turn into being stuck-in-a-rut. But what is the difference?

Retirement - the chance, at last, to put your feet up! So, now the golden years have arrived, why is it you feel so lack-lustre and out-of-sorts?

The growing complexities of life mean everyone has too much to remember, which is why younger, as well as older folk are turning to inventive memory joggers

Let’s get one thing straight - hoarding is not the casual collection of a bit of harmless clutter, but what is normal?

An intention is what we want the most, what our heart would ask for if it could speak. The origin of the word “intention” comes from the verb “intend”

Mindfulness can be described as a technique that is thousands of years old which has become an overnight sensation.