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Health & Wellbeing

Laughter Is The Best Medicine

The notion that laughter is good for the body has been around for thousands of years-certainly as far back as the Old Testament. Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones."

Please Be Upstanding!

Thanks to research, we now know there’s a sinister side to the simple, natural art of sitting. But how do you combat it?