I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...
Health & Wellbeing
Chris Toal – Tennis Ball Technique for Rhomboids
The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Jenness Reeve – Exercises (Part I)
At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.
Build Your Brain – Learn Something New
Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Jenness Reeve – Exercises (Part II)
More exercises to try.
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...
How To Feel Better, Live Longer, Feel Younger
The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...