The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Health & Wellbeing
Jenness Reeve – Principles of Water Exercise
Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.
The Secrets of Proper Posture
My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.
Eating Mango is Really Beneficial for Your Health
The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over ...
Important News about Waist, Exercise, Diet
Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Nine Facts About Fibre
If you've been looking for a way towards a high octane diet, you'll find fibre to ...
Healthy Eating for Older Adults
As you get older your dietary needs change. Your digestion of nutrients may be impaired because ...
Being Healthy – Blue Dot Health
There's an analogy that's been used for ages in teaching institutions all over the world, called ...