“The past is the past. Don’t cry over spilled milk. Put it behind you. Get over ...
Health & Wellbeing
What hearing protection should I use?
If you can't make noise quieter or remove it, you need to use protection.
Special Nutritional Needs
Good nutrition is essential for the health of seniors, not just for minimising sickness, but to ...
Guide to Yoga styles
The image of yoga has changed during the past years. If once, the first picture that ...
The quandary of sun protection
There’s a problem about sun protection; 1. We know Ultraviolet rays harm us. 2. But we’re ...
The Benefits of Cycling
There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.
Jenness Reeve – Exercise and ‘Seniors’
What is meant by the term 'seniors'? These days it is very hard to generalise, not all seniors are little grey haired frail grandmas and granddads.
Chairs that are chiefly designed for your comfort and convenience
Chiefly Chairs has been providing tailor made furniture to thousands of New Zealanders for over a decade. Through constant innovation they have developed a wide range of furniture to fit all needs and requirements.
Carbohydrates and the Brain
Why We Cannot Afford to Cut Carbs Out of our Diets
Starting running for the first time
Before you run out the door, let’s get real about running...