There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.
Health & Wellbeing
Jenness Reeve – Exercise and ‘Seniors’
What is meant by the term 'seniors'? These days it is very hard to generalise, not all seniors are little grey haired frail grandmas and granddads.
Chairs that are chiefly designed for your comfort and convenience
Chiefly Chairs has been providing tailor made furniture to thousands of New Zealanders for over a decade. Through constant innovation they have developed a wide range of furniture to fit all needs and requirements.
Carbohydrates and the Brain
Why We Cannot Afford to Cut Carbs Out of our Diets
Starting running for the first time
Before you run out the door, let’s get real about running...
When is the best time to exercise
This question has been addressed many times. Perhaps we can give a more comprehensive view. Everyone ...
Boosting Brain Fitness as we Age
Late-stage surges in mental activity can make up lost ground; and exercise is again shown to be the best thing for the brain, overall.
Don’t Ignore Back Pain
Your back pain may have just started, but your back pain problem began long ago.
Whose body is it anyway?
Do you ever have those days where you wonder what ever happened to the body that ...
Why do aged Pensioners stay in bed?
Grey Power has for the past two years published results of a partial survey of members, ...