Health & Wellbeing

I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...

The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.

At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.

  Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...

The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...

Get smart and reduce your risk of Alzheimers by eating a healthy diet and engaging in ...

Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...

Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course

The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...

More exercises to try.