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Health & Wellbeing

Hair Care for Seniors

As we age, our bodies change – and that includes our hair. That’s why we asked a trusted hair stylist, experienced at working with senior clients, for her advice.

How to Get the Best From Your GP

Securing a GP appointment is becoming more and more difficult at the moment. That’s why, once you have you foot in the door, it pays to be prepared so you can make the most of the time you do have with your doctor.

What can we do to improve our health?

While there are some non-modifiable risk factors that determine our risk of obesity and type 2 diabetes, there are several non-modifiable risk factors we can change to reduce our health risk.

The Losses of Ageing

Loss is inevitable as we age. Physical capabilities diminish, and we may need to relinquish possessions and our homes. So how can we manage these losses and stay engaged and hopeful about life?