Health & Wellbeing

There is no doubt that food affects the brain. Recent research confirms that it affects us in two ways...

Feeling a bit low or on the edge of a cold or flu? Save your money ...

There’s no denying it: our bodies do change over time. We’re no longer as spritely and ...

We can all maintain and develop a brighter brain; recent research has uncovered many ways in which we can improve by practicing simple activities daily.

Forget the guilt of indulging in another coffee! Researchers have discovered your daily coffee could protect you from Alzheimer's Disease.

Alzheimer’s is the most common form of dementia. Dementia is an umbrella term for a number ...

"A single conversation across the table with a wise man is better than ten years mere study of books." - Henry Wadsworth Longfellow

Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...

We all make mistakes. It’s one of the greatest beauties and also one of the worst ...

Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...