Forget the guilt of indulging in another coffee! Researchers have discovered your daily coffee could protect you from Alzheimer's Disease.
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Health & Wellbeing
What is Alzheimer’s?
Alzheimer’s is the most common form of dementia. Dementia is an umbrella term for a number ...
How to talk to almost anyone
"A single conversation across the table with a wise man is better than ten years mere study of books." - Henry Wadsworth Longfellow
The power of exercise for mental health
Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...
Steps to help stop you from blaming yourself for past mistakes
We all make mistakes. It’s one of the greatest beauties and also one of the worst ...
From ancient china to webmd: the 21st century benefits of acupuncture
Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...
Five rashes that are not measles
five rashes that are not measles
Video: What you can do to prevent alzheimers
Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa ...
Small acts of self care that can make a BIG difference
Life is busy, and you’re definitely not alone if you find it difficult to set aside ...
Video: Why you should talk to strangers
“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily ...
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