Attention isn’t just about what we focus on — it’s also about what our brains filter ...
Health Videos
Video: 5 min stretch at your desk shoulder & neck release
Do yoga at your desk with this 5 minute stretch at your desk designed to release ...
Video: Auckland’s blind walking group
Benny Foar suffers from vision loss, but every week he takes blind people out for walks ...
Video: The wisdom of nature
Wim Hof is known internationally as “The Iceman.” His daring feats to withstand extreme temperatures with ...
Video: How sugar affects the brain
When you eat something loaded with sugar, your taste buds, your gut and your brain all ...
Video: One minute breathing exercise – clear your head and reconnect
This short and powerful breathing exercise will help you quiet your mind and realign. You can ...
Video: 5 Steps for ankle pain relief
The ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear ...
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.
Video: 5 minute mobility & stretch routine
A quick morning exercise session is great to start your day. A simple exercise routine can ...
Video: 14 minute tai chi routine
Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in ...